Runners' roadbook

Roadbook 2025

Please note that the runners' roadbook for the 2026 edition is not yet available.

What should I plan before coming to Chamonix?

• Choose a race suited to your physical abilities and training possibilities,
• Read the event rules and regulations,
• Finalize your registration and complete your file within the compulsory deadlines (registration fee, payment of carbon compensation, PPS number, proof of address, proof of transport if applicable...),
• Take out personal accident insurance as indicated in the regulations. You can subscribe one via Assur Connect: Subscribe to insurance
• Prepare your arrival in Chamonix (transport, accommodation, etc.)
• Make an appointment to collect your race number,
• Make sure you're properly equipped and that you have the compulsory equipment for your race,
• Keep updated with any changes about the program and regulations by regularly checking the website and your emails.
• And of course, train to be ready on D-day! 
   

What should I do during my race?

• Respect the race rules,
• Adopt eco-responsible behavior and take care of the environment,
• Respect volunteers, organizers, runners, companions, local residents... to ensure a friendly atmosphere!
• Respect and apply the organizers' decisions,
• Evolve according to your personal abilities, without basing yourself on other competitors,
• Make sure you stay hydrated and eat regularly (test this during your training sessions!),
• Bring a small sum of money and your identity papers to carry with you if necessary,
• Don't forget to have fun and enjoy the exceptional views all around you!
   

And after the race?

• Be proud of your performance, finisher or not!
• A few hours after the race, stretch well to help your muscles recover,
• Take some rest by limiting intense physical activity for a few days,
• Sleep well, stay hydrated and eat well!