Runners' roadbook

Roadbook 2024

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Consult the 2024 roadbook

Before the race

• Choose a race suited to your physical abilities and training possibilities,
• Register before the end of the registration period,
• Read the race regulations,
• Upload your valid medical certificate to your runner profile before the deadline,
• Take out personal accident insurance as indicated in the regulations.

You can subscribe via Assur Connect: Subscribe to insurance

• Prepare to come to Chamonix (transport, accommodation, etc.)
• Prepare for your race by training!
• Keep up to date with any changes to the race program and regulations by regularly checking the website and emails. 
   

Before your race

• Make an appointment to pick up your race number.
• Pick up your race number in person, with your mandatory equipment and proof of identity, at the time of your appointment.
• Prepare your belongings,
• Ask for your guest card to benefit from free public transport in the Chamonix valley.
   

During your run

• Progress according to your personal abilities, without relying on other competitors.
• Respect volunteers, members of the organization, runners, companions, local residents, etc.
• Submit to the organizers' decisions.
• Stay hydrated and eat regularly.
• Keep a small amount of money on you if you need it.
• Don't forget to have fun and enjoy the exceptional views all around you!
   

After your run

• Be proud of your performance, finisher or not!
• Recuperate by stretching,
• Don't forget to eat and drink!